FRIDAY, MARCH 14TH
KARAOKE, BINGO WITH CASH PRIZES UP TO $200, GREAT FOOD, BEVERAGES INCLUDING WINE AND BEER. BRING YOUR FRIENDS.
CLICK THE RED BUTTON TO PURCHASE YOUR SEATS NOW.
Doors open at 6:00 PM, for ages 21 and up. If you need assistance for reservations please call us at 206-365-1536 or come into the center.
SPECIAL EXERCISE CLASSES:
FOUR MINI-SERIES WORKSHOPS
"You Might Have Parkinson's But It Doesn't Have You!"
Practical solutions for people with Parkinson's disease and their care partners! These workshops will focus on moving with less effort, balance and mobility, and also fall prevention. Class sizes are limited: minimum of five, maximum of 10. Taught by Lisa Stuebling, a certified older adult fitness instructor who specializes in brain health.
$30 for members/$35 for non-members.
All workshops include talk and movement. Come dressed in exercise clothing and be prepared to take notes. Care Partners are welcome and have complimentary registration.
DRAWING BASICS - NEW CLASS!
Thursdays, March 6- April 10. 1:00-3:00pm
Join instructor/artist Elizabeth Pankey for 6 sessions of drawing from basic shapes to inking in sketches with pen and brush. Bring your own supplies: 2-3 #2 pencils, soft white or gray kneaded eraser, sketchbook at least 9"x12" or 8.5"x11" white paper, clipboard to hold loose paper.
Fees: Single classes $12 for members/$14 for non-members
Sign up for all six classes and get a $10 discount: $62 members/$74 non-members. Minimum of 3, maximum of 12 per class. Pre-register at front desk or call 206-365-1536 or register with a credit card.
SENIOR TAP DANCING- NEW CLASS!
Ongoing on Tuesdays 8:30-9:20 am.
Yet another fitness class for our community’s seniors: Tap Dancing! The class is open to all seniors who want to dust off their tap shoes or learn a new skill. Please bring tap shoes and wear clothes you can move easily in when you come to class. This senior center class will be held in the Spartan Gym in the Olympic Room; instructor Joan Kashauer, is a Dance and Movement Specialist with over 25 years of experience teaching various methods of dance.
Fee: $7.00 for senior center members, $8.00 for non-members. Please pay at the Front Desk of the Senior Center. If desired, you may purchase a Senior Tap card for up to 15 sessions, good for 90 days.
CAN DO After Work Low Impact Exercise Class:
Tuesdays and Thursdays, 5:30-6:30PM. Everyone is welcome who wants to get moving to a healthier life: people “of a certain age” who are still working, cancer survivors, people with lymphedema, people who want to exercise with people, not machines.
A great opportunity to get the exercise you know you need but dread the thought of going home from work, fix dinner, then try to drag yourself out of the house for a class. Enjoy, yes, enjoy, a great workout with fun moves to music! You will learn a variety of exercises designed to:
- increase muscular strength,
- boost your energy level
- burn calories and reduce stress.
The class instructor is Toshiko Aramaki, Certified Fitness Instructor. Class meets on Tuesdays and Thursdays, 5:30-6:30PM in the senior center dining room. Fee: $6.00 for senior center members, $8.00 for non-members.